The Self Health Revolution by J. Michael Zenn

The past year I’ve tried to pay more attention to taking care of my health. There were several factors: the death of my younger brother (who didn’t take care of himself) the realization that I would be the one to care for my parents, and some other personal losses that caused me to feel the ephemeral nature of existence and the realization of mortality. I quit smoking, made some other changes, and did some reading on health. I found one book, The Self Health Revolution by J. Michael Zenn that is inspirational and packed with the common sense details and a ten-day plan that I think even I can follow.