If you’re interested in a no-nonsense book that will help you improve your health, here’s one you need to read. It will soon be available from Booklocker Publishers, http://booklocker.com/

Maintaining Your Health and Vitality: A Health Guide
for Seniors and Their Families
By
John T. Fodor, Ed.D.

Fodor’s book provides a wide-range of well-documented health information and practices with easy to follow health guidelines designed to help you to maintain your health and vitality and improve the quality of your life. Each chapter includes reliable references and additional sources of health information and services.

I’ve also tried to include a pic here of Tom and me. We are in a Scots-Irish band.